Strength and Conditioning Gym in Niantic

Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

We are a community of women that share the same fitness journey as you. We are here to build each other up - if you win, we all win. Plus, we wear crowns, duh!

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our workouts are programmed in a seven day split, each day focuses on a different major muscle group. Our rooms are equipped with state of the art treadmills, benches, balls, kettlebells, dumbbells, bands, battle ropes and more. Yoga, Core, and Run classes are also offered. We program all classes in house and run our classes on a five-week series. Seven different workouts for each day of the week for five weeks. We do this for progression. As the weeks progress, you can feel your strength in a movement increase, you can feel your endurance and stamina grow, and you can see the physical changes as well.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.